Patients may experience pain in the knees, hips, and the lower back due to added stress. Posture issues can also be caused by a high-arched foot. This can lead to the development of ulcers or wounds in these regions. This can restrict mobility, which may affect lower body function in the long term, and cause secondary conditions to develop during intensive or extensive exercise.įor diabetic feet, the imbalanced weight distribution can increase the risk of inflammation in stress-prone areas. The increase in pressure can make the forefoot prone to friction blisters.įoot friction blisters can be painful, which is why sufferers commonly modify their walking stride to reduce stress on the injured area. This is because of uneven distribution of weight to the forefoot and the big toe as the foot arch does not extend fully. High arches may contribute to the development of friction blisters. You might also have a hard time shopping for shoes because of the unnatural shape of the foot most types of footwear may seem uncomfortable to wear because of shoe friction with the top of the foot. With a high arch, it is possible to feel pain in the ball of the foot because of the excess strain that is constantly placed on the forefoot, slowly producing pain and swelling in the area. There’s a possibility that they may also lead to degeneration of the ankle cartilage which can increase the risk of post-traumatic ankle osteoarthritis. Such sprains can ultimately weaken your ankle muscles and make it difficult for you to maintain balance. Plantar fasciitis is a frequent cause of pain in feet with high arches – the plantar fascia ligament is in a constant state of stress as it is unable to stretch to its full length, making it inflamed over time.Ī high-arched foot is vulnerable to frequent ankle sprains as the foot-ankle structure struggles to move within its normal range of motion. Some calluses can be painful after developing a painful inner core called nucleation. Their appearance causes the affected skin to look yellow, brown or white. Repeated pressure and friction lead to hyperkeratosis, which is thickening of dead skin cells that protect soft tissues under the skin.Ĭalluses do not have definite borders and are often observed as regions of hard growth. This is why it is common for people with high arches to have thickened areas of skin called calluses in these areas constant pressure causes the skin to form a hard protective layer on the surface. This causes weight to be distributed unevenly, with more pressure directed towards these regions. When you have high arches that barely touch the ground, your heel, the outside edge and the front part of your foot (forefoot) make ground contact. The condition can occur in one or both feet. This adds excessive pressure on the heel and outside of the foot while standing or walking. In a high-arched foot, the role of the big toe is limited as more weight is placed on the outside of the foot. The function of the big toe is important in creating that push that allows healthy foot movement during the walking or running stance. In a healthy foot, the arch is raised enough to create a spring-like effect while walking. Foot Pain Relief, Injury Prevention, Better Posture and Sports Performance in One Insole buy now
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